Creamy Chicken and White Wine Ravioli May 31, 2015 Chicken Main Meals +0 Pasta Chicken Main Meals Pasta
Jamaican Rice and Peas (includes Thermomix method) May 28, 2015 150 to 250 calories 5:2 +8 50 to 150 calories Coconut Dairy Free Gluten Free Kidney beans Nut Free Recipes from Jamaica Recipes from the Caribbean Rice Rice and Peas Sides - Rice Thermomix 150 to 250 calories 5:2 50 to 150 calories Coconut Dairy Free Gluten Free Kidney beans Nut Free Recipes from Jamaica Recipes from the Caribbean Rice Rice and Peas Sides - Rice Thermomix
Jamaican Curry Goat or Lamb (includes Thermomix and Instant Pot instructions) May 23, 2015 250 to 350 calories 5:2 Chillies +5 Curry Goat Instant Pot Lamb Mains - Meat Mutton Recipes from Jamaica Recipes from the Caribbean Slow Cooker Thermomix 250 to 350 calories 5:2 Chillies Curry Goat Instant Pot Lamb Mains - Meat Mutton Recipes from Jamaica Recipes from the Caribbean Slow Cooker Thermomix
Peanut Butter Chocolate Chunk Cookies May 20, 2015 Baking Chocolate Cookies Gluten Free + Peanut Butter Baking Chocolate Cookies Gluten Free Peanut Butter
Jamaican Curry Powder May 20, 2015 5:2 Curries Curry Curry Powder +5 Jamaican Curry Powder Recipes from Jamaica Recipes from the Caribbean Spice Rubs and Marinades Spice Rubs Marinades and Curry Pastes Spices Thermomix 5:2 Curries Curry Curry Powder Jamaican Curry Powder Recipes from Jamaica Recipes from the Caribbean Spice Rubs and Marinades Spice Rubs Marinades and Curry Pastes Spices Thermomix
Cumin-Spiced Salted Cod with Ackee, Red Pepper and Tomato May 20, 2015 250 to 350 calories 5:2 Ackee Cod +7 Dairy Free Gluten Free Healthy Eating Mains - Fish Nut Free Recipes from Jamaica Recipes from the Caribbean Salt cod Saltfish Techniques - Salting 250 to 350 calories 5:2 Ackee Cod Dairy Free Gluten Free Healthy Eating Mains - Fish Nut Free Recipes from Jamaica Recipes from the Caribbean Salt cod Saltfish Techniques - Salting
Jamaican Jerk Chicken (includes Thermomix instructions) May 19, 2015 150 to 250 calories 250 to 350 calories +7 5:2 BBQ BBQ Beauties Chicken Chillies Gluten Free Jamaican Jerk Chicken Mains - Poultry Nut Free Recipes from Jamaica Recipes from the Caribbean Thermomix 150 to 250 calories 250 to 350 calories 5:2 BBQ BBQ Beauties Chicken Chillies Gluten Free Jamaican Jerk Chicken Mains - Poultry Nut Free Recipes from Jamaica Recipes from the Caribbean Thermomix
Mushroom Caulisotto May 18, 2015 250 to 350 calories 5:2 Cauliflower +6 Caulisotto Gluten Free Healthy Eating Low Carb Low Fat Mains - Vegetarian Mushrooms Nut Free Recipes from Italy 250 to 350 calories 5:2 Cauliflower Caulisotto Gluten Free Healthy Eating Low Carb Low Fat Mains - Vegetarian Mushrooms Nut Free Recipes from Italy