Sweet and Sour Spare Ribs (includes Instant Pot Pressure Cooker method) June 10, 2015 350 to 450 calories 5:2 BBQ BBQ Beauties Entrées - Meat Instant Pot Mains - Meat Pork Pork Spare Ribs Pressure Cooker Pressure Cooking Recipes from Thailand Spare Ribs +
Sticky Sichuan Chilli Chicken Wings (including Instant Pot Pressure Cooker method) June 08, 2015 250 to 350 calories BBQ BBQ Beauties Chicken Chicken Wings Chilli Bean Paste Chillies Entrées - Poultry Instant Pot Pressure Cooker Pressure Cooking Recipes from China Sichuan Szechuan +
Jamaican Jerk Chicken (includes Thermomix instructions) May 19, 2015 150 to 250 calories 250 to 350 calories 5:2 BBQ BBQ Beauties Chicken Chillies Gluten Free Jamaican Jerk Chicken Mains - Poultry Nut Free Recipes from Jamaica Recipes from the Caribbean Thermomix +
Quick Thai Prawn and Pineapple Skewers May 10, 2015 5:2 50 to 150 calories BBQ BBQ Beauties Dairy Free Entrées - Fish Gluten Free Low Carb Low Fat Mains - Fish Prawns Recipes from Thailand Shrimp Thai red curry paste Thermomix +
Bulgogi - Korean Barbequed Beef (includes Thermomix instructions) August 30, 2014 250 to 350 calories 5:2 Aubergines Barbeque BBQ BBQ Beauties Beef Clean Eating Dairy Free Gluten Free Healthy Eating Low Carb Low Fat Mains - Meat Nut Free Recipes from Korea Steak +