Jamaican Rice and Peas (includes Thermomix method) May 28, 2015 150 to 250 calories 5:2 50 to 150 calories Coconut Dairy Free Gluten Free Kidney beans Nut Free Recipes from Jamaica Recipes from the Caribbean Rice Rice and Peas Sides - Rice Thermomix +
Jamaican Curry Goat or Lamb (includes Thermomix and Instant Pot instructions) May 23, 2015 250 to 350 calories 5:2 Chillies Curry Goat Instant Pot Lamb Mains - Meat Mutton Recipes from Jamaica Recipes from the Caribbean Slow Cooker Thermomix +
Jamaican Curry Powder May 20, 2015 5:2 Curries Curry Curry Powder Jamaican Curry Powder Recipes from Jamaica Recipes from the Caribbean Spice Rubs and Marinades Spice Rubs Marinades and Curry Pastes Spices Thermomix +
Cumin-Spiced Salted Cod with Ackee, Red Pepper and Tomato May 20, 2015 250 to 350 calories 5:2 Ackee Cod Dairy Free Gluten Free Healthy Eating Mains - Fish Nut Free Recipes from Jamaica Recipes from the Caribbean Salt cod Saltfish Techniques - Salting +
Jamaican Jerk Chicken (includes Thermomix instructions) May 19, 2015 150 to 250 calories 250 to 350 calories 5:2 BBQ BBQ Beauties Chicken Chillies Gluten Free Jamaican Jerk Chicken Mains - Poultry Nut Free Recipes from Jamaica Recipes from the Caribbean Thermomix +