Courgette, Bacon and Cheddar Slice June 08, 2017 150 to 250 calories 250 to 350 calories 5:2 Bacon Cheese Courgette Courgettes Eggs Gluten Free Grain Free LCHF Low Carb Slimming World Syn Free +
South Indian Red Lentil Dhal with Spinach - Parippu with Spinach April 22, 2017 150 to 250 calories 250 to 350 calories 5:2 Clean Eating Curry Dairy Free Gluten Free Lentils Low Fat Mains - Vegetarian Recipes from India Spinach Vegan Vegetarian +
Cottage Pie (with Instant Pot / Pressure Cooker method) February 04, 2017 250 to 350 calories 350 to 450 calories 5:2 Beef Cottage Pie Gluten Free Instant Pot Mains - Meat Mince Minced Beef Potatoes Pressure Cooking Recipes from the UK Roast Dinner Thermomix +
Bigos - Polish Hunter's Stew December 07, 2016 250 to 350 calories 5:2 Cabbage Dairy Free Duck Fermented Foods Gluten Free Grain Free Instant Pot Mains - Game Pheasant Pork Pressure Cooking Rabbit Recipes from Poland Sauerkraut Sausage Venison +
Quick Beetroot, Goat's Cheese and Puy Lentil Salad with a Balsamic and Basil Dressing April 07, 2016 250 to 350 calories 5:2 Beetroot Clean Eating Entrées - Vegetarian Gluten Free Goats Cheese Healthy Eating Lunchbox Ideas Mains - Salads Mains - Vegetarian Puy lentils Salads Vegetarian +
Pressure Cooker Beef in Black Bean Sauce (includes Instant Pot method) March 13, 2016 250 to 350 calories 5:2 Beef Black beans Clean Eating Dairy Free Gluten Free Healthy Eating Instant Pot Low Fat Mains - Meat Peppers Pressure Cooking Recipes from China +
Baked Cod Provencal November 09, 2015 250 to 350 calories 5:2 Clean Eating Cod Courgettes Dairy Free Fennel Gluten Free Low Calorie Low Carb Low Fat Olives Recipes from France Tomatoes +
Spicy Prawn and Avocado Salad October 20, 2015 250 to 350 calories 5:2 Avocado Dairy Free Entrées - Shellfish Gluten Free Low Carb Low Fat Mains - Fish Prawns Salad Salads +
Spicy Chicken Salad - Yo Sushi Style October 11, 2015 250 to 350 calories 5:2 Chicken Chillies Dairy Free Entrées - Poultry Entrées - Salads Gluten Free Kimchi Low Carb Low Fat Mains - Poultry Mains - Salads Recipes from Japan Recipes from Korea +